3 Work-Outs to Look Tip-Top at the MODA Fashion Show!
With the MODA Show approaching, you want to feel as good as you'll look in in your best MODA-inspired outfit. Here are 3 quick workouts to help you feel refreshed and in tip-top shape for the show (or make you feel less guilty about hitting these amazing spots for dinner beforehand!)
- The 7-Minute Workout:
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This video that has garnered over 2 million views focuses on the 7-Minute Workout, a regimen made from a study at the McMaster University. This quick workout works to burn fat quicker, maximize caloric consumption, train the muscles of the whole body without any fancy equipment, and improve health by reducing the risk of cardiovascular diseases. The 12 exercises below can be done anywhere using the weight of your own body, targeting different groups of muscles:
- jumping jacks (cardio)
- wall squats (quads and glutes)
- push-ups (triceps, chest and shoulders)
- crunches (abs)
- step up (quads and glutes)
- squats (quads, hamstrings and glutes)
- triceps dips (triceps)
- plank (abs and obliques)
- high knee run (quads and hip flexors)
- lunges (quads, hamstrings and glutes)
- side plank (obliques, hip flexors)
- pushups with rotation (triceps, chest, shoulders, abs, obliques, hip flexors)
- Jillian Michaels 30 Day Shred: Level 1
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If it's good enough for fitness focused reality TV show, it's got to be good. The "Biggest Loser" trainer has created a video that she guarantees will help you lose 20 pounds in 30 days (but can also work as a good intense workout). In this, there are three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each level contains a 20-minute workout based on Jillian's exclusive "3-2-1" formula: 3 minutes of strength, 2 minutes of cardio, and 1 minute of ab work. Sounds easy enough but do you dare try it?
- P90X3 Workout
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Tony Horton, the creator of P90X3 (the new and intense 30-minute workout series), has come to help maximize your sweat session. In this 11 minute video, he uses exercises like planking, jogging in place, weights and the most important tool: manipulation of the body itself. Although you will definitely feel it in the morning, the most important result is the feeling of accomplishment in working through a workout as difficult as this one!
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What are your favorite workouts? Let us know in the comments below!
